About Angel Wing Health
Feel Better. Live Better. Love the Body You’re In.
My mission is simple: to help you feel better and embrace confidence in the body you’re living in.
I do that by helping you uncover the hidden stressors that drain your energy and disrupt your sleep, then creating a personalized plan for healing and balance.
About
My name is Katie Barngrover
Certified Functional Diagnostic Nutrition Practitioner (FDNP) and the founder of Angel Wing Health, LLC.
Like many of the women I work with, I once thought exhaustion, stubborn weight, and restless nights were just part of getting older.
After my second child was born, my sleep completely collapsed. I would lie awake for hours, drag myself through the day, and rely on sugar and caffeine just to keep going.
I snapped at my family more than I’d like to admit and told myself this was “normal” - just what life as a busy mom looked like.
But that assumption was wrong. When I finally uncovered the real root causes of my sleep and energy struggles through functional lab testing and personalized health coaching, everything changed.
My energy came back, the weight started to drop without extreme measures, my stress eased, and my family noticed the difference in my patience and presence.
That journey showed me something important: feeling good in your body isn’t a luxury - it’s possible at any age.
My Mission
My mission is simple: to help you feel better and embrace confidence in the body you’re living in.
I do that by helping you uncover the hidden stressors that drain your energy and disrupt your sleep, then creating a personalized plan for healing and balance.
The D.R.E.S.S. Framework for Health Success®
At Angel Wing Health, I use a proven framework called D.R.E.S.S. for Health Success®, which provides a holistic method for rebuilding health from the inside out:
-
Diet – Nourishing foods that align with your body's unique needs learned from functional lab testing
-
Rest – Deep, restorative sleep that allows your body to repair itself
-
Exercise – Movement that energizes instead of depletes you
-
Stress Reduction – Practical methods to ease mental, emotional, and physical stress
-
Supplementation – Targeted support tailored to your personal health journey
Unlike conventional health advice, I don’t offer one-size-fits-all solutions. Through my Energy Reset Programs, I use functional lab testing to identify what’s really happening in your body, so you can stop guessing and start achieving real results.
Why Choose Angel Wing Health?
Before following my passion for health coaching, I spent 12 years as a math teacher and also worked as an EMT.
My love of problem-solving and staying calm in a crisis now drives the foundational work I do with my clients: Investigating the puzzle of your health, finding overlooked connections, and guiding you every step of the way toward lasting change.
As a Certified Functional Diagnostic Nutrition Practitioner (FDNP), I take pride in offering detail-oriented, science-driven services combined with compassion and personalized support.
My goal is to help you reclaim energy, confidence, and resilience so you can feel your best every day.
Personalized Wellness Plans
Angel Wing Health offers personalized wellness plans and health coaching, collaborating with reputable wellness brands and innovative solutions.
Our unwavering commitment to excellence and client satisfaction is evident in every personalized plan we provide.
Continuous Support
Client Wellness Commitment
We ensure that you receive continuous support and guidance to attain your wellness goals. Our dedication to client wellness and support means you can rely on the personalized plans and coaching you receive from us.
Expert Guidance
Customized Support
Our team of experts is devoted to offering valuable guidance and customized support for your specific wellness needs. With our knowledge and expertise, you can make informed decisions for successful lifestyle changes.
Wellness Solutions For A Lifetime
Holistic Health Approach
We are committed to providing holistic wellness solutions. Our approach incorporates recommendations structured to support your unique life circumstances and support you where you are now, not where the world says you should be.