If you've been eating "pretty well" but still feel sluggish, foggy, soft around the middle, or like you're just not operating at full capacity…
You're in the right place.
This isn't a willpower problem. It's not age. It's not just "how it is" after 40.
You're running on the wrong inputs for YOUR body — and nobody has ever helped you figure out what the right ones actually are.
Eat Right for HIM is a 10-week, no-nonsense program that uses real lab data to identify exactly what your body needs to function better — more energy, sharper focus, less inflammation, and often real weight loss once your body starts getting what it actually needs.
No dieting. No calorie counting. No guessing. Just your data, a clear plan, and someone to walk you through it.
What Makes This Program Different
This isn't another diet plan or generic clean eating guide.
We start with your data.
Two targeted lab tests tell us exactly what's happening inside YOUR body — so everything that follows is built around you, not around what worked for someone else.
You'll discover:
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Which specific foods are creating inflammation in your body
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How your metabolism is designed to be fueled
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How to build meals that give you sustained energy throughout the day
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How to support better digestion, sharper focus, and deeper sleep
No guesswork. No one-size-fits-all advice. No starting over every Monday.
Just a clear, personalized direction based on what your body is actually telling us.
Who This Program Is For
This program is for men who:
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Are running out of steam before the day is done
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Are carrying weight that won't budge no matter what they try
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Wake up tired even after a full night's sleep
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Deal with brain fog, low motivation, or just feel "off"
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Have tried eating better but aren't seeing the results they expected
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Are done guessing and ready for answers that are actually based on their body
If you're the kind of man who'd rather have data than opinions — and a plan that's built around how YOU actually function — this program is for you.
Over these 10 weeks, you'll walk away with a personalized roadmap built around your biology — so you know exactly how to fuel your body for sustained energy, sharper mental performance, and better recovery.
No gimmicks. No perfection required. Just a clear plan that actually works for the way you're built.
Program Details
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10-week guided structure
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Weekly 30-minute group calls
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Recordings available if you can't make it live
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Weekly modules released throughout the program
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3–5 short video lessons per week — 5 to 10 minutes each — diving deeper into the week's topic so you actually understand the why behind what you're doing
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Watch on your own schedule
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Replays available indefinitely
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Practical workbooks that give you the tools to implement what you're learning and refer back to anytime
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Direct coaching to implement your plan step by step
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Lab Testing (optional but highly recommended — this is what takes the guessing completely out of the equation)
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Metabolic Typing — identifies the foods your body actually runs best on
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Mediator Release Test — identifies the foods your body is reacting against
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Designed for busy men who don't have time to waste