top of page
Inside This Quick-Read Guide, You’ll Learn:
✅ What’s really behind your fatigue, cravings, poor sleep, and low energy
✅ 5 everyday habits that seem harmless but keep your body stuck
✅ Simple swaps that reset your metabolism, hormones, and healing
✅ Why “doing more” or “eating cleaner” isn’t always the answer
✅ The natural rhythm your body craves — and how to give it a reset
This Is for You If You’re…
Hi, I’m Katie Barngrover
I’m a Functional Diagnostic Nutrition Practitioner and
former teacher turned health detective. After struggling
with exhaustion, restless legs, and three miscarriages, I stopped guessing and started asking better questions. Now I help others get their energy, sleep, and spark back—without meds or fad diets—just by understanding what their body truly needs.
bottom of page