Metabolic & Physical Health
Building Strength from Within
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Your body is designed to heal when given the right support. This section explores how metabolic balance and lifestyle shifts can nurture recovery from cancer, autoimmune conditions, and chronic inflammation — helping you rebuild strength from the inside out.
Metabolic Health - achieving
Metabolic health affects everything from energy and mood to how your body stores fat and fights inflammation. These resources help you understand how to boost vitality and support long-term wellness.
Articles
Weight Loss
Any extra tips on weight loss!
Articles
The Hunger Signal Hidden in a Bacterial Tail (technical article)
How Sardines Accidentally Supercharged my Metabolism (technical article)
Metabolic Health - Diseases
Metabolic health affects everything from energy and mood to how your body stores fat and fights inflammation. These resources help you understand how to heal from various metabolic diseases.
Articles
Cholesterol & Heart Health
So much of what we've been taught about cholesterol and eating to optimize heart health has been wrong! Below are articles and podcasts that discuss where we've been misled as well as the impacts Statins may be having on our health.
Articles
You’re Not Crazy to Question Statins (technical)
Autoimmune Support: Understanding the Body’s Signals
Autoimmune conditions don’t happen overnight — they develop when the body’s stress and inflammation stay switched on for too long. Learn how to calm the immune response, identify hidden triggers, and support lasting balance from the inside out.
Articles
Nurture Recovery from Cancer
Healing from cancer requires more than treatment — it’s about restoring the body’s natural balance and resilience. Discover tools and strategies that support recovery, reduce inflammation, and promote overall well-being.
