Mind & Mood
Supporting Mental Health Naturally
From anxiety and depression to brain fog and memory loss, the resources below explore how lifestyle and nutrition impact your mental health and cognitive function. Learn simple ways to support focus, resilience, and a calmer mind.
Brain Health & Cognitive Function
Memory, Alzheimer's prevention, and keeping your brain sharp.
Articles
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A New Alzheimer's Risk Factor Hiding in Your Medicine Cabinet (technical) - 6-16-26
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Never get Alzheimer’s Disease: The NAD+ Breakthrough (technical) - 1-3-26
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The Hidden Role of Oxidized Fats in Alzheimer’s (technical) 2-24-26
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How to Help Your Brain Clean Itself (A Glymphatics Masterclass) - 6-7-26
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This New Treatment for Alzheimer's Could Really Work! (technical) - 11-6-25
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Intermittent Fasting and Alzheimer's: What Research Says About When You Eat - 8-14-25
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How stress -ages the brain and why sleep is essential -4-8-26
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Why you need to be aware of microvascular disease - June 2025
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Are statin side effects worth the risk? What cholesterol meds are doing to your brain. - 7-31-26
Mood, Mental Health & Nervous System
Depression, anxiety, trauma, and the gut-brain connection.
Articles
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Can Food Beat Depression? A New Study Says Yes—By 69% - 9-13-25
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A Probiotic-Protein Prescription for Depression? Exploring the Evidence - 8-19-25
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A Ketogenic Diet For OCD and Severe Mental Illness - 7-23-25
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Lactate Isn’t Just An Exercise Byproduct: It’s Your Brain's Anti-Anxiety Fuel - 7-17-25
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Study Shows Amber Tinted Glasses Can Reduce Manic Symptoms in Three Days - 7-28-16
Podcasts
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The Gratitude Cure: Why Your Body Can't Heal Under Stress (7-21-26)
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The 3 Trauma-Driven Behaviors That Push People Away - 10-13-25
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The Science of How Your Nervous System Stores Trauma, and How to Rewire It for Healing - 9-29-25
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Your Brain Is Controlled By Your Gut - 5-28-25
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Parasites: How To Detox, The Symptoms and The Signs - 5-22-25
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Are vegetables bad for you? Sally K. Norton MPH (podcast) - 1-20-25
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Detox Protocols - How to Remove Seed Oils From the Body - 12-3-24