Nutrition & Lifestyle
Food and rest are powerful medicine. Find out how nutrition (things like fat, protein vs carbs, electrolytes, fiber, and more), sleep, and daily lifestyle habits work together to restore energy, improve mood, and support long-term health.
All Things Fat
This section will focus on topics related to animal fats, seed oils, and fat science (both body and what we consume).
Electrolytes and Nutrients
This section will focus on topics related to electrolytes and various nutrient needs in our bodies (think Collagen, Fiber, and more).
Protein and Carbs
This section will focus on topics related to protein and carbohydrate science.
Articles
Myth Busting the Beef with Beef (technical)
Everything Else Nutrition!
This section will focus on topics that don't fit in to any of the topics above!
Articles
Sleep!
This section will focus on topics that relate to sleep - environment, behaviors, interference, etc.
Podcasts
Lifestyle
This section will focus on topics that relate to your environment - physical activity, your home, chemicals, sauna, red light therapy, etc.