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Meat Tray

Nutrition & Lifestyle

Food and rest are powerful medicine. Find out how nutrition (things like fat, protein vs carbs, electrolytes, fiber, and more), sleep, and daily lifestyle habits work together to restore energy, improve mood, and support long-term health.

All Things Fat

This section will focus on topics related to animal fats, seed oils, and fat science (both body and what we consume). 

Electrolytes and Nutrients

This section will focus on topics related to electrolytes and various nutrient needs in our bodies (think Collagen, Fiber, and more).

Protein and Carbs

This section will focus on topics related to protein and carbohydrate science.

Articles

  1. I Ate 100 Pounds of Meat in 30 Days — Here's Why 9-12-26

  2. Are animal-based diets better than plant-based diets? - June 2026

  3. This Will Change How You See Sugar (technical) -   5-27-26

  4. How Eating 6,000 Extra Calories Made Me Leaner (technical) - 5-21-26

  5. The Surprising Link Between Meat and Brain Longevity (technical) - 3-21-26

  6. The Metabolic Origins of a Sweet Tooth: New Science from the Gut (technical) - 11-1-25

  7. A Mini-Masterclass in Blood Sugar Control (technical) - 10-28-25

  8. Myth Busting the Beef with Beef (technical) -      10-18-25

  9. Fructose is Metabolically Harmful. So why isn’t fruit? - 7-24-25

  10. AHA advocating for SNAP funds to be used on junk food!! (Instagram Reel) - 3-12-25

  11. Should I Stop Eating Eggs? - June 2024

  12. You’re not getting the truth about whole real food (food myths) - Nov 2023

Podcasts

  1. More Keto, Less Crazy - 10-11-22

  2. Why You Should Peel Potatoes & Avoid Green Ones + Raw Milk Myths - 8-11-25

  3. Truth About Carbs, Peptides, and Foot Health, with Dr. Paul Saladino and Mark Sisson (disclaimer - the 1st 53ish minutes is political commentary, but the remainder of the podcast is a great discussion of the topics in the title!) - 4-17-26

  4. Animal (Documentary on Animal Based Eating) -       6-20-2025

  5. Why I Never Eat Carbs - 3-15-26

  6. The State of Carnivore Today (answers to common concerns) - 3-15-25

  7. From Vegan To Carnivore For Sugar Addiction -           1-17-25

  8. Milk, Red Meat, and Real Bread: Are Biblical Foods the Missing Key to Wellness? - 8-18-25

  9. Sugar Addiction Recovery: Why It’s Harder Than Quitting Alcohol - 6-17-25

  10. What If Gluten Isn’t the Enemy? - 4-3-25

Everything Else Nutrition!

This section will focus on topics that don't fit in to any of the topics above!

Sleep!

This section will focus on topics that relate to sleep - environment, behaviors, interference, etc. 

Lifestyle

This section will focus on topics that relate to your environment - physical activity, your home, chemicals, sauna, red light therapy, etc. 

Contact Us

Headquarters

Pinedale, Wyoming USA

© 2026 by Angel Wing Health, LLC. All Rights Reserved.

Business Hours

8 am to 5 pm MDT

Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

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